We all need Beauty Rest. Collagen’s catalytic work regenerates skin cells faster at night, peaking around 2 am, fighting aging and wrinkles while also repairing joints and tissue. Sleep also reduces stress, improves memory and is considered an acceptable alibi.
Blessing on him who invented sleep —the mantle that covers all human thoughts, the food that appeases hunger, the drink that quenches thirst, the fire that warms cold, the cold that moderates heat, and, lastly, the general coin that purchases all things, the balance and weight that equals the shepherd with the king, and the simple with the wise.
Quotation from Miguel de Cervantes Saavedra, Don Quixote
47 Comments